Welcome to this evening's Sleep Time Story.
Tonight's episode is a wind down exercise to help set your mind and body up for sleep.
So just follow my gentle instructions as we turn off each area of the body for a truly restful sleep.
I really wanted to do one of these wind stories because I know that sometimes we can't just get into bed and fall asleep even when we are really tired, so I hope this wind down story helps out.
Also if you love mindfulness then don't forget to use my link here:
https://web.aurahealth.io/guestpass/tom-ward
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