Welcome to this evening's Sleep Time Story- Spray Bottle Wind down.
One of my favourite triggers is watery sounds, spraying and finger fluttering.
This is a wind down story designed to be listened to as you are preparing to go to sleep.
Hopefully it will help set you up for a nice relaxing sleep as I "spray" each part of your body to gently relax the muscles.
Remember to wear your headphones and let me know what you think of the episode...did you find it helpful or distracting?
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